BILL NYE - NUTRITION VEDEO Flashcards | Quizlet Rice And Beans Complete Proteins Red Blood Cells Terms in this set (30) What are you made of and where do we get our energy? Food What are the three (3) major categories of the food that we eat? Carbohydrate, Protein and Fats (lipids) What do we use Carbohydrates for? energy Where do we get Carbohydrates? grains, pastas, vegetables, fruits